For most people, the fertility journey is already an emotional rollercoaster, and COVID adds to the misery. It's not just about getting affected by COVID-19, it's about getting through it without further complications. And with few studies vaguely pointing to the connection between COVID19 and infertility, couples are still more concerned about the right approach to parenthood. We all know it's going to be tough to handle, so let's take precautions for a safe parenthood as we navigate to the new normal.
Taking care of emotional as well as physical health is important. With social distancing and many people working from home, an advantage is that there is more time on hand, without having to rush with commuting to work or attending public events. This extra time can be used to nurture your mental and physical health.
Staying positive is the essential factor. Fertility treatments have commenced as there is no evidence of transmission of the Covid-19 to embryos. With virtual consultations available, the feeling of being left on your own will not be there. You can be in touch with your fertility specialists who will be able to advise you on your treatment, depending on your condition, and also follow you through the treatment cycles.
Stress reduction: oga and other deep breathing exercises help to relieve stress and studies have shown probable links with improved fertility rates with people who practice these exercises. You can join an online yoga class and have the privacy of exercising in your own home and still have the expertise provided by the professionals.
Nourishing food: Eating nourishing food can help improve infertility. In the case of men, inclusion of tomatoes, capsicum, broccoli, garlic, pumpkin seeds, lentils, walnuts, blueberries and pomegranates can contribute to improvement in fertility. For ladies, an anti-inflammatory diet will keep endometriosis at bay.
Mindfulness: Practising daily mindfulness is an effective way to keep your mind active and to relieve stress. There are mindfulness apps that can help in establishing a daily routine. They will also track your adherence to the routine.
Time outdoors : Although lockdowns in most places are over, it is still advisable to maintain social distancing with the added precaution of wearing a mask. If there is a facility or a park nearby, just going for a walk on your own, away from others, will offer exercise and a sense of calm amidst the beauty of nature. Although following these suggestions will definitely make you more relaxed and able to face the future, it is strongly advised that you first contact your fertility specialist for professional advice and guidance, based on your individual need. There is no need to fear – help is at hand!
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